These savoury corn muffins, known as Proja in the Balkans, are a comforting and hearty breakfast staple in many Balkan households. Made with cornmeal, fresh spinach, and crumbled feta cheese, they’re deliciously satisfying and incredibly easy to prepare.

Whether you bake them in muffin form or a traditional pan, Proja is perfect served warm with a side of Balkan or Greek yogurt. Ideal for breakfast, lunch, or as a savoury snack, these muffins are wholesome, flavourful, and full of rustic charm.

---

Why You’ll Love This Recipe

• ✅ Quick & Easy: No special equipment or techniques needed.
  
• ✅ Great for Meal Prep: Store and freeze well for busy mornings.
  
• ✅ Customizable: Add your favourite herbs, cheese, or veggies.
  
• ✅ Authentic Taste: A traditional Balkan comfort food in muffin form.
  

---

Ingredients

Dry Ingredients:

• 210 g all-purpose flour
  
• 350 g cornmeal
  
• ½ tsp salt
  
• 2 tsp baking powder
  

Wet Ingredients:

• 250 ml milk
  
• 175 ml oil
  
• 175 ml club soda (or mineral water)
  
• 2 eggs
  

Mix-ins:

• 200 g feta cheese, crumbled
  
• 2 cups fresh spinach, chopped
  

---

Instructions

1. Prep all ingredients. Preheat oven to 400°F (200°C). Brush a large muffin pan with melted butter or oil.
   
2. In a large bowl, whisk together milk, eggs, oil, and club soda.
   
3. Add cornmeal, flour, salt, and baking powder. Mix until just combined – do not overmix.
   
4. Fold in crumbled feta and chopped spinach.
   
5. Use a large scoop or spoon to divide the batter evenly into the muffin pan.
   
6. Optional: Place a small cube of butter on top of each muffin.
   
7. Bake for 20 minutes, or until golden and a toothpick inserted in the center comes out clean.
   
8. Cool in the pan for 5 minutes, then transfer to a wire rack and cool for 10 more minutes.
   
9. Serve warm with a cup of thick Balkan or Greek yogurt.
   

---

Serving Suggestions

• With a side of Greek yogurt or sour cream.
  
• Paired with fresh tomato slices and olives.
  
• As part of a brunch spread with cured meats and cheeses.
  
• Enjoy with herbal tea or kefir for a nourishing breakfast.
  

---

Storage Tips

• Room Temperature: Store in an airtight container for up to 2 days.
  
• Refrigerator: Keeps well for up to 5 days; reheat before serving.
  
• Freezer: Freeze individually wrapped muffins for up to 2 months. Thaw overnight in the fridge and reheat as needed.
  

---

Variations & Substitutions

• Cheese: Try goat cheese, ricotta salata, or sharp cheddar.
  
• Greens: Swap spinach for kale, Swiss chard, or nettle.
  
• ️ Extras: Add chopped spring onions, roasted red peppers, or chili flakes.
  
• Vegan: Use plant milk, egg replacer, and vegan feta-style cheese.
  
• Bake in a Pan: Use a 9×9-inch square or round pan. Bake for 30–35 minutes.
  

---

Frequently Asked Questions

Can I use frozen spinach?
Yes, just thaw and squeeze out all excess moisture before using.

Is club soda necessary?
It helps lighten the batter, but you can use extra milk or water if needed.

Can I make this gluten-free?
Yes! Use a 1:1 gluten-free flour blend in place of the all-purpose flour.

What kind of cornmeal should I use?
Medium-ground cornmeal gives the best texture. Avoid fine corn flour or very coarse grits.

---

Conclusion

These savoury corn muffins with feta and spinach are more than just a recipe — they’re a bite of Balkan comfort. Whether you’re looking for a quick breakfast, a nourishing snack, or a way to introduce your family to traditional flavours, Proja muffins are the perfect choice. Simple, satisfying, and full of heart.

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more recipes!